It’s never too late to be who you might have been.

George Eliot

Explore what’s on offer

A woman with blonde hair and glasses sitting on a brown couch in a bright room, talking on her cell phone, with a laptop on her lap and green plants behind her.

Discovery call

You might have thought about counselling and want to find out a little more about what it can do for you.

Or you might have decided you would like therapy, but have some questions to help you decide.

You might know you want counselling, but need to know whether I would be a good fit.

Discover tailored approaches to enhance emotional well-being and personal development. Contact me and lets explore what counselling could offer you.

A person's hand placing a puzzle piece into a jigsaw puzzle on a table.

Explore supportive and compassionate therapy services designed to help you navigate life's challenges. My accepting, warm and gentle approach fosters a nurturing environment for growth and self-discovery.

To find out more about different types of therapy, do click the button below.

Individual Therapy Sessions

Unyte Listening Protocols

  • Black Audio-Technica headphones resting on a beige fabric surface with a blurred indoor background featuring a potted plant.

    Rest and Restore Protocol

    Similar to the Safe and Sound Protocol, but used to specifically work on difficulties experienced in the body, such as sleep and digestive issues. It is also designed as an adjunct to therapy, although depending on the client, might require reduced input from the therapist.

  • Person wearing black Marshall headphones, adjusting them while sitting in front of a screen, with blurred warm lights in the foreground.

    Safe and Sound Protocol

    Dive into a world of clarity and understanding with cutting-edge technologies. Using principles from the Polyvagal Theory of Dr Stephen Porges, this listening programme is designed help calm and restore the nervous system to proper, healthy functioning, so that you are not stuck in a permanently triggered or disconnected response to life.

Explore further

In Addition ..

  • Person writing notes with a pen on a notepad, with a green textured item to the side.

    Supervision

    I support integrative Supervision, using the seven-eyed model (Hawkins and Shohet). Having been a lecturer in counselling, I can offer unique support to trainees and to qualified counsellors alike. I can also offer creative interventions to help understand the dynamics between you and your client. Be prepared to have some fun, too.

  • Snow-covered mountainous landscape with a frozen lake, rocks, trees, and the sun shining through the trees.

    Spirituality in Counselling

    I am trained to work sensitively and safely with issues of spirituality in therapy. I have experience with clients who have suffered adverse religious experiences, such as spiritual abuse or toxic religious childhoods.

Explore further

Nina Smith

Welcome to this safe space where understanding yourself meets compassion and care! We can explore the wonders of your story together and support you on the journey of self-discovery and healing.

Portrait of a woman with short dark hair, wearing glasses, pearl earrings, a white blouse, and a dark blazer, smiling against a purple background.

Contact me

Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing to from you!

peacevalecounselling@gmail.com